This 12 minute Vinyasa Flow Yoga routine is designed to strengthen and open the throat chakra to connect with your true potential and the wisdom that lies within.
Take time for this creative flow ending with shoulderstand and fish pose and enjoy the delicious benefits in Savasana, final relaxation pose, for as long as you like to after the sequence.
Click on photo for youtube link
Filmed and edited by Saara Oinonen
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