Grounding Foods

Like everything else in nature, food consist of vibrations and according to yogic philosophy different kinds of food effect the chakras. 

The root chakra is associated with the color red and red foods, such as red apples, pomegranates, cherries and strawberries, are considered to have balancing effects on the root chakra.

Vegetables that grow under the earth vibrate earth energy and can help us connect to our root center. ´

Next time you feel ungrounded or disconnected try adding some red foods or roots to your meal and enjoy beets, carrots, garlic, potatoes, radish and onions, the super foods of fall!

Yesterday's lunch at 1h+kök was a grounding and delicious (!) beetroot soup.