This 15minute Vinyasa Flow Yoga routine is designed to strengthen and stabilize not only the mind, body, soul, but also the Root Chakra. A healthy Root Chakra promotes a sence of feeling secure in our own skin as well as in relationship with others and our surroundings.
Take this time for yourself to get grounded, boost your confidence and connect with your body! Enjoy!
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Filmed and edited by Saara Oinonen
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