The second chakra vibrates orange energy and therefore orange food, such as carrots, pumpkin, squash, oranges, persimmons and mangoes are considered to support and balance the sacral chakra.
Water is the element of the second chakra, so make sure you drink enough water and stay hydrated throughout the day. Sweet fruits and spices like melon, strawberries, passion fruit, coconut, cinnamon, vanilla and raw honey can also give your creativity a boost.
Let your creativity flow in the kitchen to experiment with different foods and recipes.
Photo and delicious pumpkin stew made by an inspiring friend of mine, Elle. Follow her instagram account, Therapykitchen, for healthy eating inspiration and food for the eye, body and soul!
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