Have you set your intentions for the new year?
If not, take a moment to reflect over a couple of questions before doing this empowering Vinyasa Flow Yoga routine to strengthen the solar plexus chakra, the seat for your personal strength and transformation.
- What really matters to you? What do you feel passionate about and what is a "good life" according to your values?
- Are there any dreams deep within your heart that wish to be expressed?
- Are there fears or limiting beliefs holding you back?
- Are there any areas in your life you wish were different? If so, how will you make change happen? When will you make it happen?
Let your imagination run wild as you ask yourself these questions, dare to dream big as if there were no limits! After having written down or imagined your intentions and desires, enjoy this empowering flow to transform obstacles into challenges and to boost your willpower for creating whatever you desire!
Happy practicing & happy new year!
Filmed and edited by Saara Oinonen
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