Chakras 101:

How can knowledge about the chakra system help you find balance, what are the chakras really and why do they matter?! 

According to yogic tradition we exist of more than the physical body. The subtle body or energy body can neither be seen nor touched and exists of prana (life force energy), nadis (channels in which prana flows) and chakras. 

Chakra is a sanskrit word that translates into spinning wheel. The chakras are located where the nadis meet and cross each other, creating swirling wheels of energy. The 7 major chakras are aligned from the base of the spine (root chakra) up to the crown of the head (crown chakra). 

The chakras are responsible for maintaining a healthy flow of energy in the body to balance the mind, body and spirit. Each chakra is connected to different organs and glands and  represents unique characteristics. If a chakra is blocked or out of balance the energy becomes stagnant. Depending on which chakra is out of balance you may experience different symptoms depending on the chakras responsibilities on physical, mental, emotional and spiritual levels.

It is not as mystical as it may sounds, the whole universe is made up from energy and so are you!

During these upcoming months, beginning in October, I will guide you month by month though the 7 main chakras. I will explain what they stand for, represent and how to self diagnose wether they are in balance or not. I will also give you yogic tools how to  take care of your energy system so that you can live your life to the fullest.

This 7 month journey through the chakras can be whatever you want it to be, your belief system is your limit. By developing an understanding for the chakra system and the energy body you can deepen your understanding for yourself and take your practice to a new level! You will have amazing effects of the upcoming yoga sequences whether you believe chakras exist or not but I advise you to have an open mind and to enjoy the journey!