A meditation to balance the throat chakra, associated with honesty, communication and expression of ones true self and authentic voice.
To read more about the throat chakra, signs of balance and imbalance, click here.
- Set a timer for how long your wish to meditate, from three minutes up to a recommended time of 10-20 minutes. However, a couple of minutes of meditation is better than no meditation at all!
- Find a comfortable pose, option to sit up on a rolled blanket or pillow. Lower the chin slightly towards the chest to create length in the spine.
- Place the hands in your lap, interlace the fingers with the tips of the thumbs touching. Close the eyes to turn your awareness inwards.
- To begin, take a couple of sighing exhalations through the mouth and bring your awareness to the sensations in your throat. Allow your breath to become natural again and keep your awareness at the base of the throat, the location of the throat chakra.
- Begin to visualize a clear blue turquoise spinning wheel of energy in the throat area.
- Chant the mantra HAM to activate the throat chakra and to center your awareness.
- Whenever you notice your thoughts wander, practice honestly observing them without trying to change or escape anything. then bring your focus back to the spinning turquoise cloud and to chanting the mantra silently to yourself.
- When your timer goes of bring your palms together in front of the heart and thank yourself for meditating today.
Namaste
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