Yoga is union between breath, body and soul and connecting to your true self and your true potential. Ego is a constilation of the mind and the opposite of your true self. It is a challenge to let go of ego and unidentify with our thoughts in our daily lives, however we can make yoga a practice of this with these tools on how to leave your ego at the door when you enter a yoga class!
Mindfulness
Ego is what
keeps us from being in the present moment – worrying about the future or
reliving the past. Ego does not exist in the present moment, therefore the
practice of mindfulness becomes essential. During a yoga class, whenever you
find yourself thinking about what you did before you stepped on the mat, what
you are going to prepare for dinner or how your work presentation might go
tomorrow, decide to let go. Observe the mind for wandering without judging
yourself and decide to return to the present moment with the help of the sensations in the body and the breath focus. You are not
ego and you are not your thoughts, you are the observer
and the awareness behind all this.
Compassion instead of competition
Ego always
strives forwards and for results in the future. When injuries occur in yoga it
is common that they are a cause of ego. When being on the yoga mat, see if you can let go of
comparing yourself to what your neighbor is doing or even what the yoga teacher
might be doing. You are on your own journey and yoga is neither a competition with
anybody else nor yourself. Practice compassion towards yourself instead of
competition by being patience with yourself in some poses, sometimes even taking a step back and honoring your body for its openness and
strength today, no matter what you did yesterday or the last time you practiced. Accept
your "weaknesses" with self-compassion, without them defining you.
Let go of results
How was
yoga class today you might be asked? “Oh it went great, I managed to come into
handstand for the first time”, or “no it was awful, I felt stiff in every pose
and couldn’t even manage to breathe deeply in downward facing”. Okay, so this
is clearly ego speaking, judging your practice and judging yourself! For ego there are a bunch of
labels, defining things as good or bad, right or wrong. Of course it is fun to be able to jump up into hand stand
for the first time and it is completely okay to enjoy that, however that does
in no way define your practice. The practice of non-attachment to the outcome is
what brings us back to the present moment and our true selves. Acknowledge your strengths and
progress without it defining you.
There is no perfect yogi, perfect pose or perfect practice to aim for, that is ego slipping in through the back door and on your
mat. The perfection that excist is your true nature, that does not need to be changed or improved. Yoga is connecting to what already exists, not in the past nor in the future, but right now.
Breathe, be and unite your palms in namaste.
Photo by Saara Oinonen
Photo by Saara Oinonen
nice post to share ... for more yoga tips
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