Are you stressed out, spending most of your day infront of a computer or experiencing back pain? Click on photo to read full article on yogobe.fi about Bhujangasana, one of the most important and foundational backbends in yoga with numerous health benefits from the feet to the head!
GIve your cobra pose some extra love, strike it like you mean it and open your heart to the world and to yourself!
Happy practicing.
nice post to share ... for more yoga tips
ReplyDelete