Sunday, 31 January 2016

Nourish your Heart


By eating food with different colors that vibrate different energies we can directly effect our energy state.

According to yogic philosophy the heart chakra vibrates a green energy and therefore green foods, like green apples, pears, kiwi and avocado and especially leafy greens with a rising energy such as kale, spinach, broccoli and sprouts, are considered to nourish the heart.


A great way to add more enzymes and chlorophyll to your diet and to boost your heart with vital energy is by adding a teaspoon of spirulina or chlorella to your morning glass of apple juice or smoothie!

No comments:

Post a Comment