Candle gazing meditation, also known as Trataka has many benefits including improving eye sight, vision and concentration. Therapeutic benefits include reducing headaches, migraines and insomnia.
All you need is to find a calm space where you can relax, maybe a pillow or two for seated support, a candle and matches. Before you begin place the candle in front of you so that you can sit in a comfortable position with your chin slightly lowered as you gaze at the flame. Make sure you don't have to turn your neck to keep your focus on the candle.
Photo taken by Saara Oinonen, at Wasa Yoga Center
- Begin with the eyes closed and take a few deep breaths to find your focus and to calm the mind. If your mind is restless you can count down from 21 as you breathe to steady the mind. Once you reach zero, slightly open the eyes.
- Allow the breath to become natural as you keep a soft yet steady gaze on the candle flame.
- Whenever you notice the mind wandering, gently bring your awareness back to the present moment, to observing the flame.
- Once your eyes start to water or it becomes uncomfortable to keep them open, close the eyes but try to keep the image of the burning flame. Bring the image of the flame to the point between the eye brows, the location for the third eye, burning away any impurities blocking your vision and true potential.
- When the image of the flame naturally fades away, begin to bring your awareness back to your breath.
- Slowly open the eyes when you are ready, optional to begin the process once again with gazing at the flame, or to end the meditation bring the palms together in front of the heart center.
- Thank yourself for taking the time to deepen your connection with your inner guidance, opening the third eye, burning through impurities to develop inner peace.
Namaste
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