This fast-paced Vinyasa Flow Yoga routine is designed to strengthen and nourish the body and mind and to balance the third eye chakra connected with intuition.
Take this time for yourself to open up the energy channel of your inner guidance and tune in with your deepest wisdom. All the answers you seak lie within, trust your gut and enjoy the flow of energy you create as you release any blockages and tensions that no longer serve you!
Click on photo for youtube link
Filmed and edited by Saara Oinonen
No comments:
Post a Comment