The third eye, or in Sanskrit called the Ajna chakra, is located in the brain, at the level between the eyebrows. The element of this chakra is light, a combination of all the elements in its purest form and the color is indigo or purple. The third eye is strongly connected to our intuition, awareness and the ability to see and understand what can not be seen with our eyes.
Balanced Third Eye:
Connected to intuition and open to receive universal knowledge. Wild imagination, powerful dreams, open minded and able to see meaning in situations and circumstances. Connected to both inner and universal wisdom and having a good sense of judgment, good concentration, easy to learn new things and strong memory. Empathy and high emotional intelligence.
Imbalanced Third Eye:
May occur as stress, fatigue, depression, panic and mood disorders. Headaches, migraines, dizziness, nausea, insomnia, strokes and tumors. Ear aches, eye problems, blindness, lack of clarity, in spiritual denial and judgmental of other people and situations. Over intellectual and lacking of empathy. Disconnected to intuition, easily worried, suspicious, un willing to see the truth and easily lost in day dreaming. Memory and learning disabilities, poor concentration.
How to balance Ajna Chakra:
- Meditate!
- Be present in conversations, practice listening and not just hearing, seeing and not just looking
- Journaling, especially dream journals
- Try to feel energy and vibrations from other people, situations and places
- Wear indigo or purple clothing
- Walk in moonlight
- Star gazing
- Vitamin E, alfa alfa and chamomille
Stay hydrated: water water water!
- Rosemary and patchouli essential oils
Yoga sequences, meditations, affirmations and more practical tips to strengthen the third eye chakra coming up this month :) Namaste!
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